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Category: Uncategorized

How to avoid injuries

January 21, 2020 admin Leave a comment

How to Avoid Injuries Variation: weightlifting: vary the bench, squat and deadlift, shoulder press, floor press for bench or dumbbell…

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Filed under: avoid injury, weightlifting injury

Why we fail at resolutions

January 20, 2020 admin Leave a comment

NO TOOLS We have the desire and good intentions but do not implement the tools to succeed! Structure Consistency and…

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Filed under: resolutions, self sabotage

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Saturday 8am-12pm

 

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  • call or text: (833) PCTRAIN
  • 3817 Nazareth Pike
    Bethlehem, PA 18020

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