How quickly can I see results?
If you follow the program given to you by your trainer you can see improvements in strength and energy levels, confidence, reduction in joint aches and pains and greater training knowledge in the first week.
Is it appropriate for young athletes to strength train?
The American Pediatric Association says “ Athletes competing in organized team sports should begin organized resistance training regimes as early as they become competitive in team sports, as young as 7 years of age.”
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